Quote:
Originally Posted by Banjolin
Hey folks- anyone have experiences they’d be willing to share with the “safe and sound protocol?” It’s supposed to be rooted in polyvagal theory and requires the user to listen to “special” music and hour a day for 5 days. I’m having trouble finding information on it for adults (most of what I see is in pediatrics)
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Back again for another update! Today I completed day 3/5 of the protocol. To be honest, I can't be sure if the agent of change is a new medication or the SSP but something is working well for me. I finished the third listening session before getting ready for the day. I found myself able and happy to talk to people WAY more than I usually am. It was honestly one of the best feeling days I've had. I was able to talk freely in conversations without really thinking about it, when usually everything I say (to people I'm not super comfortable with) is premeditated, forced and makes me anxious.
Again, I don't know what the factor is that made me so much more engaged today, but its totally possible the SSP was helpful.