Quote:
Originally Posted by Trace62
I'm not sure I've got a proper answer from T about this.
But I have a thought. Eg, I'm being followed.
Then my body reacts as if it is happening and I then full on believe and act in accordance to that.
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I've done that. My former T used to talk a lot about thinking something, and knowing something. She could explain it far better than me. But it had to do with looking for evidence to support or disprove the thought and then acting on it rather than acting on assumptions. I'm not explaining it well. It was helpful to me though.