High end donuts in the office this morning. Stupid, stupid, stupid - I had a couple. If only someone had polished off that last one before lunch so I wouldn't have walked past it. Likely to go over even though I have enough left for a really light dinner. Again I may have shorted myself a little for calories at the gym; not sure. Did the 30 minute express circuit, 40 minutes of treadmill and a half hour abs class. the abs class killed my lower back. I am going to paddle tomorrow; swapping messages with others and it looks like we will go late morning. And that other thing that keeps saving me is I am still aiming for a sizable deficit with my base at 1500 so I have more than a little wiggle room for a few extra calories.

Going to weigh on Sunday.