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Facing past trauma is very hard. I think a panic attack would be normal in this situation. It doesn’t mean you’re not ready to face your traumas but it is scary. I agree with Christina, as I often do, that therapy is supposed to be hard. Otherwise it’s useless, especially if it’s trauma therapy.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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