Quote:
Originally Posted by MsMystery
Dear Christina, this is good information. I never thought about 3 sides!
I got out my Dr. Burns CBT book, but once my mind goes down a negative/angry path, I find it so hard to turn myself around.
But I will keep working at it.
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Something that I learned last year was when my mind started down that damn road I visually see hundreds of stop signs flying at me. It literally has changed my life , all kinds shapes and sizes zooms at myself mentally.
Just a thought I forgot to add earlier