wildflowerchild's description is pretty much the same as I would have described mine.

PHP/IOPs are helpful not only for what they offer in therapy/coping skills, but as a safe place or a good transition between the hospital and back to the usual. I have been in PHP or IOP many times in the past, most after hospitalizations, but a couple times directly from private psychiatrists or therapists, like your situation. If the PHP/IOP therapist or psychiatrist feels you need a higher level of care, it is easy for them to get you into the hospital, but hopefully that won't be necessary. Hugs