I've had that happen sometimes. Are you dissociating a lot too? I just ask because I often do that when things start feeling that way, a coping mechanism I guess but one that I less & less want to come back from.

I wish there were some easy answers. Sometimes, I binge watch too or spend time on Youtube. Do you have a lot of stress going on in your life right now? Stress always makes things worse for me.

Maybe if things don't improve for you, you can contact your pdoc or therapist or you have a T on Monday?