Nice to see some new posters coming and and wanting to share to stay on track. Welcome!

I ended up going substantially over - nearly 500 calories - yesterday. I feel like I am playing a stupid head game with myself. I set my goal low, always go really conservative on my calories burned when I have been pretty active, then I go over goal with little or no consequence. yesterday after paddling I weighed 156.

Today is an exercise free day. Tomorrow I will be in the gym early and probably do 90 minutes of treadmill and circuit training.