Sep 30, 2018 at 09:45 AM
Nice to see some new posters coming and and wanting to share to stay on track. Welcome!
I ended up going substantially over - nearly 500 calories - yesterday. I feel like I am playing a stupid head game with myself. I set my goal low, always go really conservative on my calories burned when I have been pretty active, then I go over goal with little or no consequence. yesterday after paddling I weighed 156.
Today is an exercise free day. Tomorrow I will be in the gym early and probably do 90 minutes of treadmill and circuit training.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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