I let myself get triggered a few days ago to SH. Now I am stuck in a mood to do it. How do I get myself out of it? It will not stop, I am afraid it will not stop until I do it.
I was freaking out the night it happened , as I was home alone. I could not find my tools as I call them, as we had house remodel and things were not where I thought they were but I was trying to find something that I thought would work. My problem is I do not control cut and go very deep. Most of the time needing medical intervention to close the cut.
Now my brain is stuck on it and I also found my tools.
What do I do?