View Single Post
 
Old Sep 30, 2018, 06:17 PM
downandlonely's Avatar
downandlonely downandlonely is offline
Legendary
 
Member Since: Mar 2018
Location: United States
Posts: 10,760
I haven't tried this, but I hear grounding techniques work. Paying attention to your 5 senses and your surroundings to take your mind away from the anxiety. Some people I know carry strong mints, so if the anxiety gets bad, they can put it in their mouths and focus on the taste.

That said, my anxiety hasn't been that bad of late. So I'm not sure what I can say that would be helpful.
Hugs from:
Anonymous32451
Thanks for this!
HALLIEBETH87