I think a therapist would be a good option. But be careful..... some therapists do use a “breast feeding” “model” of therapy. And they would have to be very skilled and empathic to be successful. Btw If you do have therapy and it doesn’t turn out well...... do NOT allow the therapist to BLAME you. Good luck

PS I also suggest researching childhood emotional neglect, attachment disorders and other mental health issues first. This is important. You may be able to heal yourself and avoid the financial and possible emotional cost of therapy.

And if you do find a good therapist, being informed first is ALWAYS a good thing. And if you find a sub optimal therapist, being informed and having good insight into self and others is essential.