I think I could use a little support. I am suffering from a chronic illness that sometimes becomes more acute. Right now I’m feeling quite poorly. And my therapist is away - a fact which I had forgotten until just now.

I have worked so hard with my therapist at getting better at being able to help myself when I’m feeling depressed. I usually do ok nowadays. But being sick just affects my mindset, and right now it feels so huge that I don’t know when I’m going to talk to my therapist again or have my next session.

Anyway, I don’t even know what I am looking for. I just thought people here would understand.