I went stupid again yesterday going over 700 calories past my goal. It was a coworker's birthday and a really good ice cream cake. Kicking that can on down the road...

I worked out hard at the gym this morning, logged somewhat conservatively, had a light breakfast, light lunch and no snack yet. I logged just a chicken breast for dinner. I brought it to work to have with salad but there was chicken taco meat out from the group lunch we had yesterday. they put leftovers in the fridge and bring them out at lunchtime for a day or two. So I will take the chicken breast with me when I go paddling and eat it around 4. I am currently 1154 calories under goal (including the pre-logged chicken breast and a lunch dessert I decided to add) and I will paddle this afternoon. I think I will have a 90 calorie protein bar as a snack in a bit.

With paddling calories and maybe some fruit later I will still probably have a deficit well over 1000 today to make up for some recent overages. I will weigh in the morning and then probably not again until Tuesday after I get back from NY. I actually expect to maintain a deficit on the trip. In the office or at home I am surrounded by treats/fruit that is there for the taking on a whim.