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Meds at 8, watch something or read in bed by 8:30, asleep between 9:30 and 1:00 (unless having a bad day or hypo or mixed, then it could be 6 AM or not at all). Routine is only sort of beneficial for me
Do you have days you just need to sleep and sleep and it's still not enough rest?
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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