Here are links to 6 articles, from PsychCentral's archives, that offer tips regarding insomnia:

The First Line of Treatment for Insomnia That'll Surprise You

14 Strategies for Sleeping Better

Tips for a Satisfying Sleep

12 Ways to Get Rid of Insomnia | The Exhausted Woman

Putting the Fear of Sleeplessness to Rest

https://psychcentral.com/lib/a-guide...-better/?all=1