Quote:
Originally Posted by Soybeans
Are you able to make the trust and connection last longer now? Does the frequency of sessions make a difference? I'm paying out of pocket and I've been thinking about reducing to every 2 weeks because it's so draining on my finances but I'm scared that 2 weeks is too long for me to try to keep that trust going and it'll do more harm than good...
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I am no longer in therapy. I haven't been in therapy for a while and am not planning to get therapy again any time in the foreseeable future. So, trusting or not trusting a therapist is no longer my issue.
I don't know if spacing sessions out for 2 weeks would do more harm than good..May be, this would, actually, allow you some time to get grounded and to look at this thing in a more detached and less emotional way. You may try it for some time and then go back to your usual schedule of you don't like it.