|
Today I have logged 1450 calories consumed, 950 calories from exercise. 4.6 miles of SUP paddling and ~75 minutes of fairly high intensity exercise. Since my goal was 1500, this leaves me about 1000 short and should make up for the last couple of days. I will weigh in the morning.
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|