Thank you for all the hugs and the comments, everyone. If I had more energy I'd reply individually. I just want to say I really appreciate the support, and I am taking all your comments to heart.

I should be able to talk to my therapist sometime in the next few days anyway. He's doing something at the moment that is keeping him very busy, but I know he will be available again, and I am trying to remember how helpful he has always been.

Thanks again, everyone! I will use your good thoughts and advice to motivate myself to keep trying to take care of myself.