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I've done tons of group therapy both for mental health and addictions, and I almost always get a lot out of the group.
I find that having good facilitators make a big difference, they won't let a few members dominate the group and will help the quiet people participate.
But in order to get the most out of it you have to be willing to talk and participate.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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