A little under 158 this morning. With all the exercise yesterday and feeling a little dehydrated, I most likely would have been over 160 if I had weighed yesterday. But I didn't, so I have officially stayed in maintenance range. I won't weigh again until Tuesday and after lunch today, nearly all food will be estimated. I will be able to work out a time or two where my son lives but it probably won't be as long as I work out at the gym lately.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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