Quote:
Originally Posted by stopdog
I found cbt to be useless and damaging. I would never go near it again.
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If I had a choice I wouldn't, but I am pretty much stuck with whatever treatment I am offered by the NHS as I do not have the finds to pay for private therapy.
I am seeing my psychiatrist again tomorrow so will try to ask her again if there are any alternatives but, in fairness, what I am offered is mostly up to the psychological therapy service
