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Old Oct 04, 2018, 11:43 AM
RaineD RaineD is offline
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Member Since: Aug 2017
Location: United States
Posts: 950
I also really dislike CBT. The first therapist I ever saw (only for 3-4 sessions so I don't even count him as an actual ex-therapist) was a CBT therapist. I was in my early 20s, and had I started therapy for real back then, my life could have been so different. But the CBT was so useless and stupid that I quit after 3-4 sessions and didn't attempt therapy again for years.

I also think CBT can be learned from workbooks if you're interested in learning it. So the therapist is basically pointless and extraneous under those circumstances.
Thanks for this!
Fuzzybear, littleblackdog, seeker33