Quote:
Originally Posted by star68
I like to talk and the therapist to make sense or not to my concerns, explain patterns of thinking and how can I find solutions. I am a very analytical person, I like to analyze everything and find an explanation of why things are the way they are.
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In that case, a cognitive approach might work better for you e.g. CBT, REBT... These therapists (though therapists will vary in how they implement said approaches - so when you interview them, ask how they operate specifically) tend to analyse, 'challenge' etc. thought patterns and thought processes. That type of therapy might be your cup of tea.