I am doing pretty well and trying to use this time of a little optimism to address things I needed to, but could not because I was so unwell. Thing that worries me is being in the midst of addressing this when my mood drops again and it suddenly becoming too much. Need to be brave, though and not let my moods dictate my life. Any suggestions for how to summon courage? Oh and I scheduled an appointment finally with a therapist who sees people on the weekends. I can see her in a couple of weeks. Her site says she integrates CBT/DBT so I hope I can develop some useful skills.