|
Yesterday, I had exercised for 4.28 miles. I had burned 470 calories. So this had made for a target of 2670. I came very short yesterday. I need to eat my meals on time. I also cannot let time slip by for this to happen. Maybe snacking through the day will help too? I will not exercise today.
__________________
Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Oct 05, 2018 at 11:08 AM.
|