I can relate to what you're saying. I had a trauma a little over a year ago and I've been seeing my therapist 3 times a week since then. I've struggled a bit with how often I go and considered cutting back to twice a week. But then I realize I'm still struggling; I often need a 10 minute phone call on the weekends with him. I struggle with needing that extra contact with him. But it's where I'm at right now.

I also vacillate about where I'm at. I constantly beat myself up for not being over what happened yet. Some days it feels like it wasn't that big of a deal and other days it feels like the world tilted on its axis. I often wonder if I'm just weak because I let this thing get to me so badly and wonder how other people would have reacted to it.

If you're at a place where you need once a week therapy, there's nothing wrong with that. It's hard not to compare yourself to others, but it's really not productive.