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It’s fine to be mad, but it doesn’t accomplish much. I too lost most of my 30s to it and am now pretty stable, also in my early 40s.
My preference is to look forward to what’s next, rather than dwelling on the terrible things in my past.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin
Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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