The last counselor I went to, recommended EMDR, and she was certified in it. I did that for a few sessions, but I just wasn't totally feeling comfortable with it. I remember feeling pressured to say something while she was doing this to me.

It did help a little with the issue of emotional trauma, abandonment/trust issue that I won't go into. Maybe I should try again, with the intention set to focus on only the morbid images. I think when I did it before, my mind was all over the place without making a specific goal.