I only was on Abilify for a short while... My pdoc has suggested that maybe I should try a low dose of zyprexa. He suggests that because my father has been on that for many years, and does very well with it. He has schizoaffective.
I just really don't want to take any antipsychotics. My dad has had much more severe illness than I have.

You should try a med, especially if you think you need it to help with your symptoms. There are sites that talk about bipolar diet, or maybe it's called the serotonin diet? Staying active and eating well can prevent weight problems.

My father doesn't have a weight issue after taking zyprexa for many years now. He is very obsessed with health though, so that could be a great help.