Thanks. I agree I had still grieved even if I had gotten some termination sessions but at least me and my therapist had then had the chance to wrap things up and to meet instead of ending on the phone.
Iīm grateful for what she did but at the same time she caused me a lot of pain that could have been avoided. For me itīs also important to know about the motivation behind the abrupt ending. If it was just an inconsiderate supervisor/organization or if something else lies behind it all.
Iīm left in the therapy process but the supervisor and partly also my therapist acts like I had only gotten those limited sessions of brief counselling.
I could understand it more if the therapist had suddenly got fired or similar and couldnīt at all be present for termination sessions. But now I canīt understand how four or five sessions would have impacted their organization to such an extent that it was impossible for them to end it in a more proper way.
Quote:
Originally Posted by Deejay14
Sarah not to diminish your feelings, but even if you had four termination sessions I think you may have felt the same way. It's just dragging out the inevitable. Have you tried reframing how you think about this event like thinking grateful because you got so many more sessions then you were supposed to. Sometimes small changes in our self talk can make a difference in our mood. Wishing you well.
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