I just have to admit it to myself. My SAD has started. I’m depressed, anxious, constantly freezing. Plus the weather is cold, cloudy, and rainy. I guess it’s time to start using the light box. This is about the time it starts anyways. So I shouldn’t be surprised.

It will get better around the middle of November and be ok until December 28th and then be terrible until mid March.

Then mid March until October it’s like “what does depression feel like?”