My weight is just makes it into 169 pounds. I am going to exercise now by running. BTW my body fat is at my best measurement to be 20.3 percent, much of which is in my midsection. According to some research on the Net, I find that the body fat percentage for a “fit” person is between 11 and 22. I need to reduce my fat percentage down to be closer to the middle of this range, perhaps 16%. Meanwhile, in doing so, I will be gaining muscle mass. Time to join a gym and exercise with machines that will reduce this fat.