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I add extra days for water aerobics, up to 4 days per wk.
I make sure to see my best friend
I up my energizing med.
I pamper myself w nice experiences
I go out and get things done, even errands and chores
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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