Quote:
Originally Posted by Amanda31
Yes I have definitely become dependent on it and I have stopped, though I always seem to relapse. Dealing with my emotions is much harder without it. I seem to have an addictive personality, as it’s hard for me to have just 1 glass of wine or 1 cup of coffee, or 1 candy bar....I always want more. The amount I was smoking was way too much. A very expensive habit but it takes my worries away and I just sleep my life away. I’m scared to take meds because I know I would become dependent. I’m sure for some people it’s the right choice, but for me I’m very hesitant.
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Ah I see, that must be so hard

If you’re hesitant to take meds how about doing therapy instead? Talk therapy like CBT can teach you some coping skills in how to manage your depression.
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