Thanks everyone.

I am losing weight with all this nonsense. Doing it this way isn't a good thing though.

My pdoc has recommended a tea with valarian root which helps me but only in the evening as I dare not take it - or my PRN - during the day (I am working at a construction site right now and not being a hundred percent on my game presents a very real danger to my safety). I simply can't afford to be even a little bit 'slow' as such things would make me.

My T has been less helpful telling me just to think positively. "Are these (Negative) thoughts being helpful?" Good lord, I would love to see her try to live my life.