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IME, exercising to get fit is a great plan. Exercising to lose weight is not so great. Adjusting your diet will result in weight loss. For most of us, getting fit and trim is the goal so I absolutely applaud your decision to take up yoga to help you get fit.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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