I have told my partner I need a break and to stop. I have a few close friends I may say that too but there are very few in my small circle I trust.
I do regularly say, "excuse me" and walk away when something is going to trigger me. I just step away, find my safe space, act like I need to go to the restroom, cough and get a drink, whatever. You can be polite without giving them a reason you stepped out of a situation that would not be healthy for you.
Good Luck and remember it is always appropriate to care for yourself!
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