Today I started the 8 week beginner's course in yoga.I had the very first class this morning at 11am ,it lasted until 12.40pm.It was a bit hard and I was sweating in the end but I got through it and I enjoyed it.We learnt sitting postures,the child posture,the cow and the cat.Afterwards my body felt loose and relaxed and my posture had improved.All the tension in my body melted away.I really enjoyed it and after the 8 weeks is up I hope to continue yoga and make it permanent in my life.I hope that it helps me to control my weight also.