I was at work so I had to just keep things bottled up. 5 minutes before my shift ended I slightly exploded. At least one coworker noticed since it was kind of directed towards her. But it was something that she did that she should have said sorry for but didn’t. I just picked up what fell off the table and sort of slammed it back on and then angrily finished my task. I don’t think I’ll get into trouble. People do way worse plus it was kind of her fault in the first place.

But besides that I’ve been coping pretty positively. I had a therapy appointment and have stayed pretty calm. There was one breakdown around 3 though.