I have terrible anxiety over food poisoning. It is to the point where I only feel safe eating cereal and goldfish. Everything feels like a hazard.

Tonight my mom cooked an orzo dish with chicken. Lots of chicken. I haven’t eaten chicken in months because I’m afraid of getting sick with salmonella.

It’s been nearly 4 hours since I ate it. My stomach was gurgling, now it feels better I think. I hope. I feel kind of nauseated but idk if it’s from panic. I ate kind of a lot of it.

I managed to keep myself from puking it back up but barely. Someone please tell me if I’m being irrational.