Echoes
I recently had a session where I was unhappy about where T took the discussion. In hindsight the end result was positive; but I was really upset about the method. I opened my mouth this week and voiced that. The discussion that followed was good and I feel a lot better. Plus I got a chance to see that I could voice dissatisfaction and not get yelled, have it dismissed, or get booted out of therapy.

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Perna said:
My T pointed out that by the time I told her things, I had already sanitized them, worked them in my head so I knew where I was with them, was just "reporting".

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I do this all the time. But I figure you have to start somewhere.