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Fuzzybear · Oct 11, 2018, 02:01 PM

Quote:

Originally Posted by StripedTapir

Thank you very much for telling me about this, I've never heard of this method before. It sounds very helpful, will definetly be trying it

(DEAR MAN for those who haven't heard of it -
https://www.mindfulnessmuse.com/dial...-what-you-want)

Thanks for this thread. I’m also from the uk (

) I agree about writing your concerns down. I had heard of DEAR MAN before but had forgotten it, thanks for posting. I’ll have to consult a GP myself soon probably.