Oct 12, 2018 at 07:28 AM
Went over about 300 yesterday. Did a little unlogged TRX exercise last night, worked out at PF this morning and starting the day with a really light breakfast and light lunch packed. This morning's burn was ~400 calories and i will have eaten lass than that when i finish lunch. If I am reasonable with dinner and maybe a fruit snack or two, tomorrow's weigh in should be fine.
EDIT - and then someone brings in something evil to the office...
Just cut a little piece; I should still be fine with a light dinner. Will still have 1160 calories left after lunch; if I limit dinner and a snack to 600 or less I will make up for the overages the last couple of days.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Oct 12, 2018 at 09:27 AM..
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