Having a better day today... so far.

I went grocery shopping today for the first time in at least a month? I had sooooo much anxiety about it. I always get crushing anxiety whenever I go out like that. I'm not scared of what I look like, but scared of things that could happen to me, like losing my keys in the store, getting hit by a cart causing bleeding, etc.. I just think of all the worst possible things.

I also ate too much when I got home. Feel nauseous and bloated. Ugh. I normally never overeat. I usually undereat if anything.

Bad stomach feeling.