Quote:
Originally Posted by bluebicycle
Having a better day today... so far.
I went grocery shopping today for the first time in at least a month? I had sooooo much anxiety about it. I always get crushing anxiety whenever I go out like that. I'm not scared of what I look like, but scared of things that could happen to me, like losing my keys in the store, getting hit by a cart causing bleeding, etc.. I just think of all the worst possible things. 
I also ate too much when I got home. Feel nauseous and bloated. Ugh. I normally never overeat. I usually undereat if anything.
Bad stomach feeling. |
I am glad you got groceries OK. I have a lot of anxiety about losing things like my wallet or cell phone in places like stores, the library, etc. Once I left my debit card in a drive thru ATM and didn't realize it. Thankfully, the person in the car behind me was honest and turned the card in to the bank. Then, the bank called me about it once I was grocery shopping. I worry about leaving credit cards behind after that. Ugh.
I'm sorry about your stomach 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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