Too soon in therapy for this yet. It is going to be hard.
Congrats on doing the worksheet  Four years is a long time; no wonder your T was excited. Did you do OK in the therapy session & afterwards?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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