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Tomorrow's meals I hope to have and stick to:
Breakfast: Two scrambled organic eggs, turkey sausage, and a cup of fat free milk
Lunch: Chili with broccoli on the side
Dinner: baked salmon and a side salad
Snacks: apple, banana
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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