Oct 12, 2018 at 08:17 PM
Coming in barely under goal instead of way under. Very tempted to skip weighing tomorrow because I think it is quite possible that I will see 160. I know I really haven't gained it that quickly if I do see it. I am feeling a bit bloated.
Playing head games with myself - will I be more motivated if I weigh and see 160 or if I skip weighing knowing that I am giving myself a chance go really light a couple of days to be sure I am below it?
Even though I don't think I am truly over, I don't like being close enough for spikes to put me over. I need to get serious about staying in a deficit for a few weeks and stop kicking the can on down the road.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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