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Automatic negative thoughts
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Oct 13, 2018, 03:17 PM
Sunflower123
Legendary Wise Elder
Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by
Crook32
Found this and it might help.
https://www.drhappy.com.au/wp-conten...l-Thinking.pdf
This is helpful. I am very stressed today and looked at this and am guilty of over half of those listed. No wonder I’m stressed out! Thanks again for this.
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